Individual Therapy $190 (45 minute sessions)

Couples Therapy $190 (45 minute sessions)

Caregiver/child attachment Intensive 7 week program $285/week

Note: I primarily accept cash payments to provide additional privacy and flexibility. For those with out-of-network benefits, I offer superbills to help you seek reimbursement from your insurance provider. I am also credentialed with IEHP and can accept this insurance for eligible clients.

I primarily accept cash pay and out-of-network benefits, providing superbills or submitting claims through Mentaya on your behalf to help clients with potential reimbursement. I am credentialed with IEHP and can accept this insurance for eligible clients. Please reach out if you have questions about coverage or payment options.

If you’re unsure about your out-of-network coverage, I provide a simple online calculator on my website to help you determine your benefits and potential costs.

Yes, in many cases, you may be eligible to use out-of-network benefits. However, you’ll be responsible for paying for each session in full at the time of the appointment.

To make the reimbursement process easier, I partner with Mentaya, a platform that assists clients in getting money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle all the insurance paperwork to help ensure you get reimbursed. This service is provided to you at no additional cost.

I’ve made it easier for you to estimate your costs with my out-of-network calculator. This tool provides an individualized estimate of what you can expect to pay based on your specific insurance benefits.

If you have out-of-network benefits, your insurance typically reimburses you for 60-80% of the cost of each session.

To make the process stress-free, I can submit claims to your insurance company on your behalf through Mentaya. This ensures you can focus on your therapy without worrying about the paperwork.

Using your out-of-network benefits is typically straightforward. To make the process even easier, I’ve partnered with Mentaya, a service that submits your claims to your insurance company at no cost to you.

If you prefer to submit claims on your own, most insurance companies require you to upload your monthly superbill online (which I’ll send to you on the 1st of each month). After that, they’ll process your claim and mail your reimbursement check.

Yes! I offer online sessions throughout California. If we meet virtually, you’ll receive an email before your appointment with a link to a secure video chat. You can use your phone or a laptop to connect - typically people prefer using a laptop.

For virtual appointments, you’ll want to be in a private room so that no disruptions take from our time together. It’s ideal to have adequate lighting and comfortable seating with a surface you can set your phone or laptop on.

The duration of therapy varies from person to person, as each journey is unique. My approach is solution-focused, designed to help you reach your goals efficiently and effectively. Many clients find significant progress within 3-6 months and feel confident in stepping away from therapy once their goals are met.

However, some clients choose to continue therapy longer because they value ongoing support and a safe space to process their thoughts and emotions. Ultimately, how long you stay in therapy depends on your individual needs, preferences, and goals. My aim is to equip you with the tools and resources you need, so that eventually therapy is no longer "needed" and you can continue thriving independently. Together, we’ll find what feels right for you at every stage of your journey.

Monday-closed

Tuesday-8:00AM-3:30PM

Wednesdays-8:00AM-3:30

Thursday 8:00AM-3:30PM

Friday 8:00AM-2:30PM

Saturday-Closed

Sunday-Closed

Choosing a therapist is an important decision, and it’s essential to find someone who aligns with your needs and goals. Here are some things to consider:

• Are you ready to commit the time, effort, and investment needed to improve yourself and your relationships, even when it feels challenging?

• Are you open to doing the work required for growth, change, and mastering new skills?

• Do you feel like life’s challenges are piling up and leaving you overwhelmed, but you’re committed to finding solutions?

• Have you felt lost and struggled to navigate stress, anxiety, or self-doubt, and are you seeking guidance and support?

• Are you yearning for better relationships—both with yourself and those around you—and willing to reflect and make positive changes?

If you answered “yes” to these questions, we may be a great match! I invite you to schedule a consult so we can discuss how I can support your unique journey.

My approach to therapy is built on genuine connection, empathy, and collaboration. I use a solution-focused therapymodel, which is designed to help you identify your strengths and achieve your goals in a practical and efficient way. This approach focuses on what’s working well in your life and how to build on those positive aspects to create meaningful change.

In addition, I incorporate EMDR to support healing from past trauma and interpersonal therapy to improve relationships and communication. My goal is to meet you where you are and help you develop the tools and strategies needed to navigate life’s challenges with confidence. I believe therapy should be a space where you feel heard, understood, and empowered to take steps toward growth, whether it’s overcoming self-doubt, managing anxiety, or enhancing your relationships.

Together, we’ll build a plan that aligns with your unique needs and moves you toward the life you envision for yourself.

Our first session is all about you. It’s a chance for us to get to know each other and for you to share your story and what brought you to therapy. This is a collaborative space where you are in control of the direction we take. We’ll start with what feels most important to you—whether that’s discussing your current challenges, setting goals, or simply getting comfortable with the process.

I’ll take the time to understand your unique experiences, needs, and hopes for therapy, while answering any questions you might have. This session is designed to be open, welcoming, and supportive, so you feel safe and understood from the very start.

Think of it as the first step toward building a meaningful partnership where we can work together to help you move forward at your own pace.

Taking the first step is a big decision, and I’m here to make it as easy as possible for you. You have options for reaching out, so you can choose the one that feels best for you:

• Fill out my contact form: Share a little about yourself and your goals, and I’ll get back to you as soon as possible.

• Call, email, or text: Reach out directly for a quick conversation or to ask any questions you may have.

• Schedule a free 15-minute consultation: This is a great way to get a feel for how we might work together and see if we’re the right fit.

I’m here to support you in taking that next step—whichever way feels most comfortable for you. Let's make this process as stress-free as possible.