— Joyce Meyers
Individual Therapy: Personalized Support for Your Well-Being
Choosing therapy is an act of self-care and self-compassion. It's an opportunity to invest in your growth, nurture your well-being, and create a life that feels true to who you are. In our work together, my aim is to make you feel understood, supported, and empowered as you navigate life’s challenges and embrace your strengths.
My Approach & Techniques
In our sessions, I blend solution-focused therapy, EMDR, and interpersonal therapy to guide you toward real progress. This combination ensures that we address the present, build on your strengths, and work through past trauma as needed—all at your pace and in a way that respects your unique experiences.
Why Private Pay Is Worth the Investment
Private pay therapy offers you:
Flexibility to tailor your sessions without restrictions from insurance.
Confidentiality that goes beyond insurance requirements, giving you more privacy.
Personalized Care that prioritizes your unique needs, not a standardized treatment plan dictated by insurance.
When you invest in therapy, you’re investing in a safe space to explore, grow, and heal at your own pace.
45 minute Individual Therapy Session Rate
$190
I offer out-of-pocket payment for therapy sessions, giving you the flexibility, privacy, and confidentiality you deserve.
While I do not participate in insurance plans, I am happy to guide you through out-of-network benefits to help you maximize your reimbursement options.
If you’re unsure whether you have out-of-network benefits, I provide an easy-to-use calculator below to help you check your coverage and understand the costs of services. This way, you can make an informed decision that works best for your needs.
Out-of-Network Benefits Made Simple
If you choose to use out-of-network benefits, here’s what to expect:
You’ll pay the full session fee upfront.
I can provide a superbill for you to submit to your insurance for potential reimbursement.
To make things easier, I also work with Mentaya, a service that can submit claims on your behalf.
Please note: If your insurance denies your claim, it’s your responsibility to work with your provider to resolve the issue. I cannot guarantee reimbursement.
_______________
Reimbursement Calculator
Not sure if you have out-of-network benefits?
Use the calculator below and get an instant answer to your benefits questions.
Get information on your benefits, remaining deductible, and reimbursement rates.
I offer both-person and virtual therapy, making it easier for you to choose what works best for your lifestyle and needs.
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.