― Stephen R. Covey

Build Healthier, More Connected Relationships Through Therapy

Do you find yourself struggling to communicate clearly, set boundaries, or feel truly seen in your relationships?

Whether it’s with a spouse, partner, friend, family member, or colleague—relationships are at the heart of our well-being. But when communication breaks down, boundaries blur, or emotions feel too overwhelming to express, connection becomes difficult and conflict feels constant.

I work with both individuals and couples to strengthen communication, build emotional closeness, and create healthy, fulfilling relationships. Many of my clients come to me feeling stuck, misunderstood, or unsure how to navigate relationship challenges—and you’re not alone if you’re feeling the same.

Common reasons people seek relationship therapy with me:

• Difficulty expressing thoughts and emotions

• Constant misunderstandings or conflict with a partner

• Trouble setting boundaries in romantic, family, or work relationships

• Fear of rejection, abandonment, or disappointing others

• Struggling with emotional closeness or vulnerability

• Repeating the same unhealthy relationship patterns

• Coping with relationship changes, transitions, or loss

Let’s talk about communication—because it’s everything.

Most couples and individuals who come to therapy with relationship struggles say the same thing: “We just can’t communicate.”

And that’s where we start.

I’ll help you develop practical tools to:

• Express yourself clearly and confidently

• Listen without defensiveness

• Navigate disagreements without spiraling into conflict

• Set boundaries that honor both your needs and your relationships

• Communicate with more empathy, presence, and authenticity

Working with Couples

If you’re seeking couples therapy, I offer a supportive space to explore what’s not working, reconnect emotionally, and build a healthier dynamic together. Whether you’re navigating frequent conflict, feeling emotionally distant, or struggling with trust, we’ll work together to rebuild connection, improve communication, and strengthen your bond.

Working with Individuals

Not all relationship work happens in couples therapy. Many clients come in individually to explore attachment patterns, improve how they show up in relationships, and learn to communicate more effectively. Whether you’re working through a breakup, managing family dynamics, or seeking to feel more secure in your connections, our work together can help.

Tru Healing Intensive Therapy Program for Parents & Children

Some relationship challenges begin early—and that’s why I offer a specialized intensive program for caregivers and children. If you’re feeling disconnected from your child, struggling with emotional or behavioral issues at home, or just unsure how to support your child’s needs while managing your own, this program is for you.

The intensive program focuses on:

• Strengthening emotional attachment between parent and child

• Improving co-regulation, communication, and trust

• Understanding your child’s behavior through an attachment lens

• Building tools to navigate parenting challenges without burnout

This is deep, focused work designed to support lasting change in your relationship with your child and within yourself.

Whether you’re looking to strengthen your marriage, navigate friendship dynamics, or better understand how you relate to others, I’m here to help. Together, we’ll build the skills, confidence, and insight you need to create relationships that feel safe, supportive, and aligned with who you truly are.