“You don’t have to control your thoughts. You just have to stop letting them control you.”
Anxiety is more than just feeling stressed or worried. It’s an overwhelming sense of unease that can show up in your thoughts, your body, and even how you interact with the world around you. While everyone feels anxious from time to time, ongoing anxiety can feel like it’s running the show—impacting your sleep, focus, relationships, and sense of peace.
Anxiety can stem from many places: high expectations (from yourself or others), big life changes, uncertainty about the future, or even past experiences that you haven’t fully processed. If you’re tired of feeling on edge or stuck in a loop of “what ifs,” there’s hope for change.
How Anxiety shows up in your life:
Overthinking even the smallest decisions and second-guessing yourself
Feeling overwhelmed by pressure to have it all figured out—career, relationships, and life goals
Worrying about what others think, leaving you feeling uncertain about how to show up in the world
Struggling to relax at night, with racing thoughts that prevent restful sleep
Physical tension—tight shoulders, headaches, or stomach issues caused by chronic stress
Avoiding tasks or situations due to fear of failure or not meeting expectations
Difficulty setting boundaries, saying yes to everything and draining yourself in the process
Comparing yourself to others and feeling like you’re falling behind or not measuring up
Feeling disconnected or uncertain about your direction in life, unsure of your next steps
Experiencing panic or a sense of spiraling when things feel out of control, especially during stressful timesHow Anxiety Shows Up in Your Life
Why Therapy for Anxiety?
When anxiety feels like it’s taking over your life, therapy can help you take back control. Through a combination of understanding your triggers, shifting unhelpful thought patterns, and learning coping strategies, therapy provides tools to manage and reduce anxiety in a sustainable way.
Think of therapy as a space where you can untangle the worries and overwhelm, work through the root causes of your anxiety, and develop strategies that actually work for your life. It’s not about “fixing” you—it’s about empowering you to feel confident and grounded, no matter what comes your way.
What is Anxiety?
What to expect in Anxiety Therapy
In our sessions, we’ll work together to:
Identify Your Triggers: Understand what’s fueling your anxiety and how to navigate those situations.
Challenge Negative Thoughts: Learn to recognize and reframe the unhelpful thoughts that keep anxiety in control.
Develop Practical Coping Skills: From mindfulness to relaxation techniques, we’ll find tools that work for your lifestyle.
Build a Life of Balance: Anxiety doesn’t have to dominate your story. Together, we’ll create a plan to help you feel calm, capable, and in charge.
Every step of the process is tailored to you and your unique needs. Whether you’ve been dealing with anxiety for years or it’s a new challenge, therapy can help you find relief.
The Path to feeling like yourself again
You don’t have to keep living in the cycle of overthinking and overwhelm. Therapy can help you:
Feel more grounded and present in your daily life.
Navigate challenges without the constant weight of anxiety.
Develop a stronger sense of confidence and self-trust.
Reclaim your peace and focus on what truly matters to you.
Anxiety might be part of your story, but it doesn’t have to be the main character. If you’re ready to take the first step toward feeling like yourself again, I’m here to help.
Let’s work together to quiet the noise of anxiety and help you find your calm.
Schedule a free consultation today to start your journey —> Accepting clients residing in California.
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.