—Akshay Dubey
Trauma is more than just a difficult event; it’s something that leaves a lasting mark on how you see yourself and the world around you.
Trauma can stem from childhood neglect, toxic relationships, sudden life changes, or distressing events that made you feel powerless or unsafe. It’s not just about what happened but how it continues to affect your thoughts, emotions, and behaviors long after the event has passed.
If you’ve been feeling stuck, disconnected, or like you’re always on edge, you’re not alone. Trauma has a way of showing up in unexpected ways, impacting your daily life and relationships. The good news? Healing is possible, and you don’t have to do it alone.
How Trauma shows up in your life:
Trauma doesn’t always look like a clear memory of a single event. Sometimes it shows up in subtle ways, like:
Constant overthinking or spiraling thoughts.
Struggling to trust yourself or others.
Feeling disconnected from who you are or where you want to be.
Emotional triggers that seem to come out of nowhere.
A sense of being stuck, even when you’ve tried to move forward.
These experiences can feel overwhelming, but they don’t define you. With the right support, you can find relief and regain control over your life.
What is Trauma?
Why EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and proven approach to help you heal from past trauma. Unlike traditional talk therapy, EMDR works directly with your brain to reprocess the painful memories and experiences that keep you stuck.
Think of it as helping your mind let go of the emotional charge tied to past events so they no longer hold power over your present. You don’t have to relive every detail—instead, EMDR helps you process those emotions in a safe and supportive way, allowing you to move forward with clarity and peace.
What to Expect in EMDR Therapy
In our sessions, I’ll guide you through a series of structured steps designed to reprocess traumatic memories. Here’s what that might look like:
Identifying the memories, thoughts, or emotions that feel stuck.
Using guided eye movements or other techniques to safely process those experiences.
Gradually reducing the emotional intensity of those memories, so they feel more distant and manageable.
You don’t have to go into every detail of the trauma—we’ll focus on helping you feel safe and supported throughout the process. The goal is to put those experiences firmly in the past, where they belong, so you can move forward with confidence.
The Path to Healing
Whether it’s recovering from a toxic relationship, coping with childhood trauma, or addressing the anxiety caused by difficult life events, EMDR therapy can help you move from surviving to thriving. Together, we’ll work to heal old wounds, rebuild your sense of self, and create space for the positive changes you want in your life.
Healing from trauma isn’t just possible—it’s your next chapter. If you’re ready to take the first step toward feeling safe, grounded, and free, I’m here to help. Schedule a free consultation today to learn more about EMDR therapy and how it can support your journey.
Take that first step toward healing-you deserve it.—>Accepting client’s residing in California
45 minute EDMR Session Rate
$190
Like most specialty providers, I do not participate in any insurance plans. I am a out-of network provider. If you have out-of-network benefits, I’m happy to help guide you through the process of obtaining reimbursements. For added convenience, I offer an out-of-network calculator to help you determine your coverage and what to expect for out-of-pocket costs. Your mental health and peace of mind are my priority, and I’m here to make the process as smooth and stress-free as possible.
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Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility
How do I know if EDMR is right for me?
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.