Anxiety Therapy for Women in Their 20s & 30s in Apple Valley & Online Across California.

Anxiety often feels like your mind won’t shut off. You replay conversations, overanalyze every decision, and imagine the worst-case scenario until you’re drained. In therapy, we’ll slow down the spirals, help you quiet your mind, and give you tools to stop overthinking before it takes over.

You don’t have to live stuck in your head. Therapy can help you find calm again.

Anxiety tells you that you’re not enough, no matter what you do. You second-guess every choice, doubt your abilities, and feel stuck in “what ifs.” Together, we’ll build self-trust, confidence, and the courage to believe in yourself again.

With support, you can move from doubt to confidence.

Saying “yes” when you want to say “no” often comes from anxiety and the fear of letting others down. This leaves you exhausted, resentful, and stretched thin. In therapy, we’ll work on setting boundaries, releasing guilt, and learning to honor your own needs without fear.

It’s possible to say no without guilt and I’ll help you get there.

Anxiety makes boundaries feel scary. You worry about disappointing others, being seen as “selfish,” or starting conflict. But without boundaries, you end up drained and overwhelmed. In therapy, we’ll practice clear, confident boundaries so you can protect your energy and feel more in control.

You deserve boundaries that support your peace of mind.

Anxiety keeps you in constant “go mode.” You’re the strong one everyone relies on, but inside you’re running on empty. Together, we’ll explore how to slow down, prevent burnout, and create balance so you can show up for yourself as much as you do for everyone else.

Therapy can help you rest, recharge, and find balance again.

Many anxious women push themselves to be perfect but no matter how much you achieve, it never feels good enough. In therapy, we’ll uncover where that pressure comes from, challenge the inner critic, and create space to rest, try, and grow without the weight of perfectionism.

You don’t have to be perfect to be worthy. Let’s rewrite that story together.

Anxiety affects how you show up in relationships: overthinking what others think of you, worrying about conflict, or giving more than you receive. Together, we’ll work on building healthier connections where you feel secure, valued, and respected.

You can create relationships that feel safe and balanced.

Past trauma can leave your nervous system on high alert, making everyday situations feel overwhelming. Therapy provides a safe space to process what you’ve been through and calm those triggers so you can feel more grounded in the present.

Healing is possible. You don’t have to stay stuck in the past.

Anxiety makes change feel paralyzing. Whether it’s a new job, relationship, or season of life, you may feel lost or unsure of who you are. In therapy, we’ll clarify what matters most to you, ease the fears that come with transition, and help you move forward with confidence.

You don’t have to navigate change alone. Therapy can guide you through it.

When you struggle with anxiety, your own needs tend to fall to the bottom of the list. You take care of everyone else first, push through your exhaustion, and ignore what you need until you feel disconnected, resentful, or completely drained.

In therapy, we’ll work on slowing down, tuning back into yourself, and rebuilding the self-worth and self-compassion that make it feel safe to rest, say no, and honor your own needs again. You deserve care too — not just from others, but from yourself.